The R.E.A.L. Women's Group is an eight week group program that enables women to explore the place of anger in their lives. It is based on the ideas generated by Acceptance and Commitment Therapy and offers women the opportunity to explore anger and to reduce the suffering that it may have caused them or other people in their lives.
The program covers a different topic each week and aims to provide the participants with a range of alternatives to anger responses as well as a recognition that the struggle with anger is often part of the problem rather than the solution.