Women's Anger Management Program (WAM)
An interactive program to support women while they explore their feelings of anger and learn some strategies for managing powerful emotions safely.
This is a six week program, with sessions running for 2 hours each week. There is a personal interview for all participants before the course starts, so that we can make sure the program will be useful for each participant.
The program has been run very successfully in Launceston and in outreach areas such as George Town.
Topics
> Confidentiality & group rules
> What is anger?
> Anger style checklist
> Responding to feelings
> Gender roles -differences between anger for men and women
> Family of Origin
> Self esteem and anger relationship